My BMI (Body Mass Index) – Not Too Shabby

My BMI stands at 23.1 which, for a middle age guy, ain’t too shabby. But then again having your weight under control does not necessarily equal being healthy.
BMI Categories:

Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater

Check your BMI here. (How’s it looking?)

My pre-diet diet: Day 1

I plan (keyword plan) to log everything I eat for the next 7 days. Again, as a baseline of sorts. Even though I don’t eat a lot in terms of volume. When you have to write it down, it really is painful. Here goes:
Breakfast: Nature Valley granola bar 2-pack and 24 ounces of 1/2 sweet [...]