“Oh crap. It’s July 1st”.
That thought hit me as I stood in line at McDonalds for lunch. Today is the day I start “The plan” so I quickly rethought my lunch order and went with two grilled chicken chicken wraps (no sauce but I kept the shredded cheese) and tea (1/2 and 1/2).
Luckily my breakfast was unusually light. I grabbed a small chuck of some sort of gingerbread base bread thing. Not healthy at all but I only got a very small piece. And of course a smaller than normal cup of my home brew (tea of course – and I am still going half strength on the sugar.
Dinner was a ground tukey sloppy joe on rye bread. Quite nasty actually but I was trying to eat up the leftovers as is the job of s Dads. Also got into some cashews – couple of handfuls.
Late night snack: A bowl of raisin bran with skim mlk.
I also swung by the grocery store on the way home from work and got frozen carrots and broccoli plus some apples. I then made a salmon and vegetable foil wrap for tomorrow.
Exercise: I plain forgot about it.
Filed under: Exercise, food and nutrition
