Yoga on day 18. Only did the first hour which includes most of the strength moves. The last thirty minutes is balance and stretching. I just didn’t have the patience.
Day 19 was legs and back plus ab rippers. Really felt the legs and tried extra hard on the wall sits (I hate those).
Diet is still on track with the usual stuff. I have taken to a Friday night splurge of sorts.
Cheat Alert: Last week I had a lamb gyro. This week a Moe’s burrito. I try to keep the splurge as healthy as possible but what can I say – “I need a break”.
