Day 60 was photo day and Yoga day. Skipped yoga – bad, bad olderguy.
Day61 was legs, back and ab ripper. About 45 minutes into legs and back I had my third near faint ( I had already paused to get through the first two episodes) and decided that my body was trying to tell me something so I knocked off for the day. Not sure what that was all about.
Day 62 was KenpoX and I was sweatin’ to beat the band. Luckily no fainting or light headed-ness. Lesson of the day – or rather lesson from the other day. If your body says stop; most of the time you should.
Day63: I have switched my rest day to Mondays because I coach soccer so I did CST + Ab ripper. Actually I did ab ripper first because I hate to end with ab ripper for some reason. Anyway, I forgot my creatine today and was feeling kind of weak on my push ups. Psychological or physical. Can’t say, but there it is.
Soccer today. I am secretly hoping for rain.
One last thing. During my recent workouts I have begun to feel more “tight in the cage”. Not that I ever had a big jiggly belly but I just feel tighter in my core – and maybe just the least bit less jiggly. I like it.
Hi Olderguy,
I might be wrong, but it sounds like you didn’t eat enough before working out. Was your diet any different than normal? I have felt a little sick while working out, but never to the point of being light-headed. Strange..
Maybe drinking a small gatorade during your workouts will help.
Diet was the same as normal I think…although I don’t have any memory of the 3 hours prior to my workout….
Just kidding about the memory thing :^) had plenty of water but it could have been food or lack of some nutrient. Having Gatorade on hand might not be a bad idea. Plyo tonight so if I don’t post for a few days you might want to send someone to peek in my garage door to check on me.