CardioX replaced YogaX tonight. A good alternative.
I am also happy to say that for the most part the diet has really evolved from a diet to “the way I eat”. I know what I should be eating in what proportions and I stick to in at about 95%. For special events that pop up every couple of weeks I don’t fret about what I eat, I make a sensible choice from the available options, eat a sane portion size and make sure I get in my workout. I will not be an obnoxious eater, making those around me worry about having special food on hand or feeling uncomfortable because I eat a salad while they eat a greasy (read yummy) cheeseburger, fries and coke. Heck, I’ll join in on that meal – just not very often.
While the P90X exercise plan is great, the more important take away for me is the change in diet. It really is the key to changing your body.
