Well I’m still at it. Modified but still at it.
I have settled into a pretty good routine. I basically work out 5 or 6 days a week. I follow the order of the P90X routines but am picking and choosing a bit. I alternate resistance days with cardio or leg days.
In addition to my cardio improvement I’ve also noticed that some of the ab exercises that I thought were crazy hard have started to be do-able. I’m no “Adam” by any stretch but the V-up roll makes sense now. My abs have developed enough that I can actually execute it with good form. Initially I simply could not do it. On “Heels to Heaven” my legs are now staying vertical and mostly straight.
I am basically back to the weight at which I started round one but that’s fine because I can see that I have added some muscle mass. I’ve added back a bit in the gut from my lowest but I’m 47 and life’s short. My diet is much better than when I started but not nearly the hardcore P90X diet. I have to say I learned a lot about eating right through the 90 days but I’ve found a workable alternative – One I can live with long-term.
